Wellness & Nutrition
Meditation can remove stress and replace it with focus and a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Meditations can range from five minutes to one hour. You can schedule some time with me guiding you at the studio or join me and others in our weekly group meditation led by my teacher and friend Phyliss Sharlin at her lovely, east boca home.
Add 15 minutes of focused meditation to your facial time $25
Can be included in the Me2 Beauty Grand Facial Extraordinaire at no cost as part of the service.
To attend the weekly group meditation - please email me for schedule and to rsvp. - no cost but can leave a donation.
Schedule a consultation where we will discuss your current condition, concerns, lifestyle and allow me to introduce healthy ways to nourish your body and soul through herbs, homeopathic remedies and healthy foods.
1 hour $150
Your Aura is the energetic force that surrounds your entire being. It is a magnet that draws in and repels all of the emotions, psychic debris and energy that swims around you. In many ways, the condition of your aura creates the filter in which you see and experience the world.
When your auric field is strong and healthy, it allows you to feel energized, more aligned with your soul and helps you to create a more positive outlook.
When you are highly stressed, in a stressful environment or when your immunity is down, your auric field can become weak, which can make you feel lethargic, unaligned with your soul and can create a more negative outlook. Just like we have to protect and care for our physical body, we also have to protect and care for our energetic body. If you are feeling drained, stressed, spiritually desensitized, highly emotional or out of sorts, cleansing your aura may help.
Aura cleansing includes, consultation, intuitive selection of herbs, flowers and crystals and a take home Mantra and ritual bath.
2 hours | $250