Meditation can remove stress and replace it with focus and a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Meditations can range from five minutes to one hour. You can schedule some time with me guiding you at the studio or join me and others in our weekly group meditation led by my teacher and friend Phyliss Sharlin at her lovely, east boca home.
Add 15 minutes of focused meditation to your facial time $25
Can be included in the Me2 Beauty Grand Facial Extraordinaire at no cost as part of the service.
To attend the weekly group meditation - please email me for schedule and to rsvp. - no cost but can leave a donation.