In my search for true health and beauty, I found that you are what you eat, you are how you feel and one must listen to what your body is trying to tell you. Chronic skin conditions, unusual fatigue, sleep disorders, digestive disorders, PMS, headaches and allergies, depression are all signs that your body is not working properly and needs attention.

Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are poor eating habits creating weight gain and fatigue? I offer an integrated approach to nutrition and wellness that uses all the major dietary theories but taking only what works for you and leaving the rest. Poor eating habits is a major factor in many disorders but we are not only fed by food, other factors in our lives like, healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment.

Working on the principles of bio-individuality, (the concept that each person has her or his own food and lifestyle needs), I will support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. I can guide and support you, and together, we will work to achieve your goals in areas such as weight management, acne and chronic skin conditions, anti-aging, and just an overall improvement, creating a satisfying and happier life.

In the program I offer you will be able to …

• Express and discuss your concerns with a trained professional in a supportive environment with total confidentiality

• Identify and target areas that need support

• Understand the way your body works and responds

• Improve your eating habits and explore new foods and ways of eating

• Lose unnecessary weight and increase energy

• Learn how to improve or eliminate acne and chronic skin conditions

• Alleviate digestive disorders, sleep disorders, PMS, headaches, allergies and more

• Feel better about yourself and improve relationships

The six-month program includes:

• Two 1 hour session per month where we will be discussing and working on your specific concerns.

• E-mail support between sessions

• Books, handouts and other materials

• Subscription to my newsletter that will keep you informed about any new discoveries in the areas of nutrition, beauty and wellness.

To find out more about this wonderful and effective approach to a better, beautiful, happier you, schedule a free consultation. In your consultation, we will discuss your unique situation in depth, determine how we can help you achieve your goals, and if this approach will work for you.

Forms:

Health History form - Women

Health History form - Men

Revisit form - Men/Women